It all seemed so simple as my future with diverticulitis was explained by my medical team. With the benefit of hindsight perhaps it was, that is unless you are the patient experiencing it. The basics involved needing some time for my insides to continue to self-heal. In the meantime there would be a few tests, appointments with specialist, and follow-up with my primary care doc. All leading up to eventual surgery to remove the bad part of my large intestine. It was also explained that while highly recommended, surgery could also be scheduled as much as a year or so later. if I elected.
Half Marathon, Race planning, Race Report
The Wineglass Half Marathon has been on my running bucket list for some time now. My running buds have boasted about this race as have many other runners online. It has also continually been ranked as one of the best in the country. Everything that has been claimed about this event nestled in New York’s Finger Lakes, wine country, and the series of race is true. This race also caps off my racing for 2024.
Running Coach, Coaching Runners, Training Plan
Those new to running soon discover that they enjoy the sport. They are inquisitive about seemingly everything running related. The most often asked question centers on how they can improve. Whether it’s taking on the challenge of their first 5K or seeking a longer-range target such as running a marathon. They want to know all the “how to’s” to help them reach their goal.
Race planning, Road Running
My racing experience dates back to the days of $5 entry fees and as an incentive for runners to sign-up organizers offered runners a free T-Shirt! Well, the shirts are mostly still here and thankfully they are a much-improved product too. In recent years some races recognize that many runners have drawers full of T-shirts and the shirts are no longer the incentive they initially were during the early years. Fast forward to current time and see some organizers offering a different incentive to runners. They offer runners to not receive the shirt and in turn pay a lower entry fee!
Race Report, Road Running
So come race morning I wake early and find that the last thing I really wanted to do was run a race, let alone a faster pace 5K race. It’s not unusual for me to have “race entry remorse” on race day anymore.
Road Running
I am going to go way out on a limb here and assume that you, like most runners, are not a world class runner and therefore will never come close to challenging a world, Olympic, national, regional, or similar record. In the world of running, runners instead celebrate their personal records or PRs. It does not matter how fast one ran a race, what matters is how fast the runner ran for a specific distance relative to that runner’s past performances. Since most runners compete in races of various distances, most runners will accumulate their own best finish time for each distance. Thus, the title PR for that distance.
